Minute to win it

Do each exercise for max reps for 1 minute. After completing circuit, rest one minute then repeat for 4 rounds.

DB Front squat
Jump rope
Push ups
DB Bent over row
Plank Bridge
Split jumps
KB swings
MB Russian twists

Collapse

4 rounds as fast as possible
36 Bulgarian squats
24 Seated pikes
12 Box jumps
  6 Single arm  DB snatch
  3 Push ups
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1 mile cool down
50 tricep pull downs
50 tricep kick backs

Fortitude

5 rounds for time

15 DB Split squats
15 DB Split Jerk
15 DB Single arm snatch
15 DB Curls
15 Push ups
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100 reps abs
1.5 mile run