10 reps each for 10 rounds
Front Squats
Bench or Push Press
Pull ups
35 yards sprints
Tuesday, August 2, 2011
Monday, February 21, 2011
D.O.M.S
4 rounds as fast as possible
15 DB Split squat to shoulder press
15 Half Burpee push ups
15 DB Overhead triceps extension
15 Jumping Jack DB press
15 Mountain Climbers
**************************
1 round
50 Bench Dips
50 DB Tricep Kick back
2 mile run
15 DB Split squat to shoulder press
15 Half Burpee push ups
15 DB Overhead triceps extension
15 Jumping Jack DB press
15 Mountain Climbers
**************************
1 round
50 Bench Dips
50 DB Tricep Kick back
2 mile run
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