Powerful progress

Begin each set of exercises with 30 Sec Lateral quick hops and 20 squat jumps then repeat sequence including every added set of exercises.

 30 Sec Lateral quick hops
20 Squat jumps
10 Push up
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10 Push ups
10 V-ups
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10 Push ups
10 V-ups
10 Curls
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10 Push ups

10 V-ups
10 Curls
10 Up right rows
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10 Push ups

10 V-ups
10 Curls
10 Up right rows
*************
10 Push ups
10 V-ups
10 Curls
10 Up right rows
10 Overhead triecp extension
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1 mile run
100 reps abs