30 secs each. As many rounds as possible in 30min
Fast Step up and down
DB Curls
Reverse flies
Lateral Step overs
DB overhead tricep extension
Arnold press
Step ups w/knee drive
Russian twist
Seated pikes
Box split jumps
DB boat rows forward
Lateral raises
Split box runner
Front raises
DB boat rows backwards
cool down...100 reps of abs
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ReplyDeleteBy the way:
ReplyDeleteBurrr!!!
I missed this one, but a brother is hurting anyway. The rest of y'all still some suckers though:) Especially if you not reading the frapping comments.
ReplyDeleteYesterday's workout was cool though. It took me ten minutes...yeah, ten.
Sike, it really took twenty. I kept it clean though.
HAHAHAHA!!! you are a funny guy! Friendly competition is good, but don't any one other than myself wants to take you up on this challenge!
ReplyDelete