4 rounds for time
15 SB Bench Press
15 SB Roll outs
15 SB Push up to knee tucks
15 SB Transfers
15 SB SB wall squats
15 SB Calf raises
*************************
2 mile run
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My typical diet
Breakfast:
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
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