4 rounds for time
20 each DB Step ups
10 Pull ups
20 each DB lunges
10 Half burpee DB Deadlifts
20 Push press
10 SB pikes
20 SB roll outs
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Shawn Thomas Fitness is the helm for all fitness enthusiasts. Here, you can find, rediscover, or continue on your amazing journey through the wonderful world of fitness with a community of others who are all looking to follow the same path! Shawn Thomas fitness is a safe haven to get amazing work outs, fitness/nutrition advice as well as interaction with others about similar topics. So have fun with the work outs and the other great features that are available!
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My typical diet
Breakfast:
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
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