2 rounds for time
1/4 mile run
50 box jumps
1/4 mile run
50 single arm DB reaches to push press (Right)
1/4 mile run
50 single arm DB reaches to push press (Left)
1/4 mile run
50 MB chops
1/4 mile run
50 single arm db dead lift to high pull (Right)
1/4 mile run
50 single arm db dead lift to high pull (Left)
1/4 mile run
50 full sit ups
1/4 mile run
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