Thursday, February 25, 2010

Get right or get left... behind

GO FOR AS MANY ROUNDS AS POSSIBLE IN 30 MIN
Post your results

15 Squat to single arm DB up right row
15 Reverse lunges
60 sec jump rope
15 DB Bent over row
15 Stability Ball Knee Tucks (http://www.youtube.com/watch?v=lGCARNC5MQU)
60 sec jump rope
15 Kettle bell or DB swings
15 Bicep curls
60 sec jump rope
15 seated knee tucks  (http://www.youtube.com/watch?v=1HyXlzqrJEs&feature=related)
15 planks
60 sec jump rope

Men  20-30 pound DB
Women 10-15 pound DB
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2 comments:

  1. AnonymousFebruary 25, 2010 at 12:38 PM

    Ol' Otis gonna get it in today!! Let y'all know how it go there boy!

    ReplyDelete
  2. S.ThomasFebruary 25, 2010 at 1:10 PM

    HAHAHA! Go head. Hopefully you won't make me look too bad.

    ReplyDelete

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