Do as many rounds as possible in 30 minutes
Post results!!
10 Single arm DB Snatch http://www.youtube.com/watch?v=RmDhQT48bPI
20 Bicep curls
10 DB Push Press http://www.youtube.com/watch?v=1p6osawShuI&feature=related
20 Push ups
10 Leg Raises
20 Reverse Crunches
10 Lateral lunges
20 Squats jumps
Men use 30-50 pound DB
Women use 10-20 pound DB
1 mile cool down and 100 crunches
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Pretty lame excuse, but I got kicked out of the gym before I could work out! They closed early to prepare for the snow! Sorry I dont have 30-50 pound weights at home.
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