Hello!!

Hello everyone and thanks for visiting the new Shawn Thomas Fitness site.  Here are some amazing workouts for those who have worked with me before and for anyone else who is interested in a great fitness challenge!  I hope you enjoy everything that I offer.  I will be posting some articles that i've written based on previous experience or research that I have conducted. I will keep you guys well informed about all facets of health and fitness.  Your feedback would be greatly appreciated!  I hope this is a big help to you all! Good luck and thanks and visiting