Tuesday, April 13, 2010

Solitaire

As fast as you can!!

4 rounds for time
                                                                       Guys/ Girls

15 Single arm DB bent over row              30-50 lbs/ 15-20 lbs
15 Single arm DB push press                   30-50 lbs/ 15-20 lbs
15 Single leg burpees
15 Single leg reverse crunches
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3 comments:

  1. AnonymousApril 13, 2010 at 9:23 PM

    Yeahhhhh son!! Look like it hurts, Actually, I am on the way to get it in now.

    T- Ab out fade to BLACK!!!!

    ReplyDelete
  2. S.ThomasApril 13, 2010 at 9:28 PM

    let me know how its goes man!! I liked it!

    ReplyDelete
  3. AnonymousApril 13, 2010 at 9:28 PM

    I have a challenge for eveyone since I feel I am probably the best athlete on this site, and the rest of you probably are not working out.

    At the end of May, Shawn is going to design a work-out, not to intense for the athletically challenged. Whoever wins takes home the cheese and hardware. Medals for top three, ribbons for the rest of you suckers. And I got $5 on it!!

    ReplyDelete

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