complete 5 rounds for time
45 Sec bike sprint
20 Tricep extensions
20 Tricep pull downs
45 Sec bike sprint
20 Lat pull down
20 Bicep curls
45 Sec bike sprint
20 Seated pikes
20 Bicycle crunches
45 Sec bike sprint
20 Split jumps
20 Burpees
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that would be victim for me........
ReplyDeletehaha! You can handle it!
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