50 Body Weight squats
1/4 mile run
50 Push-Ups
1/4 mile run
50 Burpees
1/4 mile run
50 Pull-Ups OR (lat pulldowns)
50 V-Ups
1/4 mile run
Go as fast as you can!! Post your time
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Shawn Thomas Fitness is the helm for all fitness enthusiasts. Here, you can find, rediscover, or continue on your amazing journey through the wonderful world of fitness with a community of others who are all looking to follow the same path! Shawn Thomas fitness is a safe haven to get amazing work outs, fitness/nutrition advice as well as interaction with others about similar topics. So have fun with the work outs and the other great features that are available!
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My typical diet
Breakfast:
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
I beat myself down pretty bad! 23:17 was the final
ReplyDeleteUh. You must be insane. Is this your way of scaring me further off the wagon?
ReplyDeleteThis is my way to get you back on the wagon!
ReplyDeleteHoly Crap! Do you know how long it would take me to do 50 pushups?!?! I'm gonna try it tomorrow though.
ReplyDeleteI will give it a try> OH Boy! If I get 10 puchups in I'm going good!!lol! Deanna
ReplyDelete