3 Rounds as fast as possible
10 Squat to 1arm high pull
20 Kb swings
30 DB Jumping jax
15 Seated knee tucks
10 Reverse lunge to bicep curl
20 DB walking boat rows
30 Jumping upright rows
15 Leg lifts
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Shawn Thomas Fitness is the helm for all fitness enthusiasts. Here, you can find, rediscover, or continue on your amazing journey through the wonderful world of fitness with a community of others who are all looking to follow the same path! Shawn Thomas fitness is a safe haven to get amazing work outs, fitness/nutrition advice as well as interaction with others about similar topics. So have fun with the work outs and the other great features that are available!
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My typical diet
Breakfast:
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
Terrence is out of shape!!
ReplyDeleteYou didnt try that did you?
ReplyDeleteNOOOO!!! I am to out of shape to try it. But, give me a week... I'll be ready!!!!
ReplyDelete