10-1 Do work out for 10 reps each exercise.
Continue to follow the circuit decreasing the number of reps by 1 each time
DB snatch
Push up
Burpees
Knee tucks
Squat to DB press
Pull up/ lat pull downs
Mountain climbers
Plank bridges
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While Shawn is on a vacation, I am doing these work outs getting strong!!!! I
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