Tuesday, May 11, 2010

Keep Climbing

Do each circuit seperately. 4 rounds for each

20 step ups
45 sec step runners
20 lateral step squats
45 sec step runners
20 step squat depth jumps
45 sec step runners

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10 SB pikes
45 sec russian twist
10 Seated pikes
45 sec russian twist
10 SB knee tucks
45 sec russian twist

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