15 reps each 2 rounds for each circuit
Split squat to DB curl
Lateral lunge to DB upright row
DB Snatch
Bent over rows
DB revere lunge to knee tap
Half burpees
Seated pikes
DB Bent over flies
DB 1 leg pikes
DB Seated boat rows (forward)
DB Crunches
DB seated boat row (backwards)
40 secs each: 2 rounds
Jumping jacks, flutter kicks, mountain climbers, russian twist, Plank hold, High knees
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