Sky is the limit

3 Rounds for time.  Post results!!


15 Reverse Lunge to DB press
15 Dips
15 SB Push up (see link)  http://www.youtube.com/watch?v=O9ECiARvoXg
15 Side Plank raises
30 KB or DB swings
60 Lateral Box steps (see link) http://www.youtube.com/watch?v=G-qgNl9lUCA


Men use 30 pounds DB
Women use 8-10 pound DB

1 mile cool down and 100 Overhead DB tricep extensions (See Link)
 http://www.youtube.com/watch?v=F0T5FhIWcfE