Nothing to it, but to do it

Go as fast as possible
4 rounds for time. Post results

15 DB Lateral Lunge
15 Russian Twist
15 Back extensions
15 Plank Brigdes
15 DB power clean to push press
15 Burpees

Women use 10-15 pound DB
Men use 20-30 pound DB



1 mile cool down. 100 bicep curls