Do twice and take best score for each of the three exercises
Max rep push ups 30sec
Max rep squats 30 sec
Max rep box jumps 30 sec
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Results determine the work out
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***Push up results divided by 10 equals numbers of miles to run
**Squat results equal number of burpees
*Box jump results equal number seated pikes
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Give this a try and let me know what you think!
ReplyDeleteI think it will hurt, but I need the burn.
ReplyDelete