All or nothing

1 ROUND FOR TIME
Post times


100 Jump rope
90  DB Calf Raises
80 Sit ups
70 Half burpee (see link)  http://www.youtube.com/watch?v=KX8fXRHO4G4


60 Low level box jumps
50 KB/DB swings
40 Mountain climbers
30 Bicycle crunches
20 DB power cleans
10 SB Push to knee tuck (see link)  http://www.youtube.com/watch?v=Zwkm7xLUrEw


SB = stabilty ball
Men use 30-50 pounds
Women use 15-30