20 reps each
4 rounds
Boys/Girls
DB Squats 50lbs / 20lbs
Mountain climber
DB Bulgarian Squats 50lbs / 20lbs
Box jumps
DB Romanian Deadlifts 50lbs / 20lbs
DB Lateral lunges 50lbs / 20lbs
DB Step ups 50lbs / 20lbs
Squat jacks
200 reps of Abs ( your choice)
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