15 reps each
5 rounds for time
Burpee DB Deadlift
DB Push Press
Seated knee tucks
Split box jumps (see link) http://www.youtube.com/watch?v=iMjEASUeMlM
Pull ups or (heavy latpull downs)
Women use 15-20 pounds
Men use 30-50 pounds
1 mile cool down
Subscribe to:
Post Comments (Atom)
27:57 S. Thomas
ReplyDeleteFreddie Lopez quit after 2 rounds