Thursday, March 25, 2010

Right to bare arms

As many rounds as possible in 30 minutes
                                   Girls/Boys
50 Bicep curls             10lbs/25lbs
25 Push ups
50 DB shoulder press  10lbs/25lbs
25 Lat pull downs        30lbs/80lbs
50 DB bent over row   10lbs/25lbs
25 Dips
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