10 lunges to side raise
20 MB chops
1/4 mile run
10 step ups DB curl
20 leg lifts
1/4 mile run
10 reverse lunge to front raise
20 SB pikes (see link) http://www.youtube.com/watch?v=q-NG_SjTHWc
1/4 mile run
10 Lateral lung to up right row
20 SB hand off (see link) http://www.youtube.com/watch?v=dD7yRA8tAI8
1/4 mile run
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