20 REPS
As many rounds as possible in 30mins
Men/Women
Squat to DB press 25lbs / 10-15lbs
DB Snatch 25lbs/ 15lbs
Leg lifts
Box jumps
KB/DB swings 25lbs/ 15lbs
skip to main |
skip to sidebar
Shawn Thomas Fitness is the helm for all fitness enthusiasts. Here, you can find, rediscover, or continue on your amazing journey through the wonderful world of fitness with a community of others who are all looking to follow the same path! Shawn Thomas fitness is a safe haven to get amazing work outs, fitness/nutrition advice as well as interaction with others about similar topics. So have fun with the work outs and the other great features that are available!
Followers
My typical diet
Breakfast:
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit
Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter
Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)
Snack:
1 piece of fruit or wheat thins and hummus
Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli
***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***
No comments:
Post a Comment