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Tuesday, March 16, 2010

Body ache

5 rounds for time

50 squats
25 Calf raises
50 DB Press
25 Push ups
50 SB Knee tucks
25 Crunches
50 Up right row
25 DB Bicep curls
Posted by S.Thomas at 11:29 AM

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  • ▼  2010 (83)
    • ►  December (2)
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    • ▼  March (23)
      • Succeed or surrender
      • Overboard
      • Stress test
      • Pursuit
      • Right to bare arms
      • ABSolute Perfection
      • Give all or give up
      • Take over
      • Kinetic effect
      • The hustle
      • Metabolic Madness
      • Toned deaf
      • Body ache
      • Wake up call
      • Quick fix
      • The Sprint
      • Adrenaline rush
      • Bend, but don't break
      • Pain Medicine
      • In it to win it
      • All or nothing
      • Let's get it!
      • Nothing to it, but to do it
    • ►  February (6)

Shawn Thomas Fitness

Shawn Thomas Fitness is the helm for all fitness enthusiasts. Here, you can find, rediscover, or continue on your amazing journey through the wonderful world of fitness with a community of others who are all looking to follow the same path! Shawn Thomas fitness is a safe haven to get amazing work outs, fitness/nutrition advice as well as interaction with others about similar topics. So have fun with the work outs and the other great features that are available!


Followers

My typical diet

Breakfast:
2 eggs boiled or fried
1 slice wheat toast
1 piece of fruit


Snack:
10-15 baby carrots with 1 tablespoon of Peanut butter

Lunch:
salad with healthy, lowfat dressing or Sandwhich with lean cut of meat, fresh veggie toppings. (keep the condiments to a minimum)

Snack:
1 piece of fruit or wheat thins and hummus

Dinner: (no later than 7 if possible)
grilled chicken, brown rice and broccoli


***Drink lots of water throughout the day. Dehydrates inhibits workout performance and also creates hunger cravings***















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